You'll leave this workshop with a solid understanding of the spine and its role in creating magically fluid transitions, floating with ease and strength building for vinyasa. The workshop includes theory, demonstrations, exercises, meditation and flow.
The focus will be on:
- Spinal Articulation
- Floating Basics
- Wrist Health/Hand Engagement
- Strength building for dynamic movement
Tickets are $30
Please click HERE for tickets and registration.