Learn the foundations of turning upside down. This two hour workshop will give you the confidence to safely build up to inversions and arm balances.
Balancing on our feet can be challenging and tricky at the best of times and when we turn upside down it becomes a whole other story. It can be scary and daunting but also extremely exciting!
We learn so many lessons on our yoga mat, and stepping outside of your comfort zone and into your full potential is certainly one of them!
In this workshop you'll learn the correct way to get into some basic inversions and arm balances. Building confidence while safely working up to tripod headstand, headstand, crow and handstand prep exercises with fun variations for any level.
All levels welcome. We will be partnering up for the inversions so if you're new to inversions or working on more advanced variations, you will be supported.
Tickets are $30. Yoga mats provided.
Please click HERE for tickets and registration. SPACE IS VERY LIMITED.