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Liquid Vinyasa : Transition (Level 2)

  • Vasu Tribe Studio 56 Arbor Street, Suite 409 Hartford, CT, 06106 United States (map)

Liquid Asana is a 3-part series with that examines the finer points of vinyasa. Not just the alignment of the pose, but how we move through our asana. The skills you’ll learn throughout this series will help cultivate a feeling of fluidity within your practice. Each workshop breaks down the key elements to creating liquid asana.
Perfect for beginners and seasoned yogis!

Level 2: Transitions
In the second part of the series we’ll get a bit deeper into vinyasa + start to focus on the transitions; how and why we’re moving from posture to posture. To create liquid asana we need to find a relaxed fluid motion that initiates from the spine, our central line of energy, and works it’s way out through the body. In this workshop you’ll gain an understanding of spinal mobility and how it aids in the fluidity of your practice. Here we’ll start to inquire not only into the spine and how we move but the intention behind our movement, the purpose of our practice.

Tickets: $40 per workshop
Series: $108 (Save 10% and deepen your practice)

Visit VASU for tickets and more info!