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Hot Power Vinyasa

  • Luna Vinyasa Hot Yoga Studio 9 Melilli Plaza Middletown, CT, 06457 United States (map)

Learn how too create fluidity in your practice. Slowing down to build strength and a heightened awareness of your body as you move through space. 

During this hour long class you will be safely guided through postures working on alignment and strength but also linking breath with movement cultivating a meditative yet invigorating flow. 

Taught in a temperature of the mid 90's with 55-65% humidity, muscles soften and become more pliable and also the cariovascular effects of the flow are increases. Classes are challenging and transformative. There is a strong emphasis on conscious breathing to anchor students into the present moment. Be prepared to sweat like you never have before!  

Mat, towel and water are encouraged.

Earlier Event: July 13
Hot Power Vinyasa
Later Event: July 26
Free Yoga in Bushnell Park